Career & Burnout Coaching
Helping people to avoid burnout and achieve success and fulfilment in work and personal life
Working with you to achieve your unique vision of success and have the life and career that makes you feel full
Hi I'm Tonya Malone, the Fulfilment Coach. I'm all about supporting successful, high performing professionals and working parents like you to harness your power and create the fulfilling life and career you are capable of and deserve, without sacrificing who you are, your priorities or you wellbeing.
If this is something you want for yourself, then keep reading to discover if I'm the right coach for you.
You can find out a little bit more about me, my journey through burnout to a fulfilling career as a coach whilst also becoming a mum, by checking out the Me & My Story page.
Check out my Testimonials to hear what it is like to work with me, directly from my coachees.
Tonya is very professional in all aspects. I felt completely at ease and I was able to talk openly and honestly.
There was never any fear of judgement and Tonya approached my discussion with calm and sensitivity. I came away from the session with tangible action points to take away and work on to start to achieve my goal.
Tonya is very understanding and empathetic. She pays attention to details. I had very interesting "a-ha" moments in our first session.
The journey towards fulfilment
begins on a path of action.
Begin Your Journey Today.
Is my coaching right for you?
You don't feel lit up
Are you slogging through a daily grind that doesn’t excite you or make you feel energised?
Do you want to spend more time doing things that fire you up, feel aligned with your values and make you feel good?
Have you worked hard climbing a career ladder, but each time you get to the next rung you just feel, “well what now?”
Do you find others are praising you for your capabilities and the success you have achieved but this “success” is leaving you feeling numb?
If any of these reasonate with you and you're willing to make positive changes and thrive in a life that lights you up, book a FREE enlightenment call with me today.
You can also read more about what to expect from my life and career fulfilment coaching here.
You feel burnt out
Does life feel like a never-ending and sometimes overwhelming "to-do" list?
Do you find, when completing milestones, there is a sense of dread at the next thing that “needs to get done”, rather than any joy about the journey or sense of achievement for what you have done?
Is your work creeping into and affecting other areas of your life? Do you struggle to be present in relationships, family or social life as your mind is on work?
Have you ever experienced anxiety that at some point you are going to drop the ball as you have so much on?
Are you often ploughing on and telling yourself, "things will be better when X happens", yet nothing changes after X?
If you feel this way and want to make the changes that are vital to stoping burnout in its tracks, improving your long term wellbeing and allow you to thrive in a balanced life whilst maintaining the success you have worked so hard to build, book a FREE enlightenment call with me today.
You can read more about what to expect from my burnout prevention and recovery coaching here.
Sacrificing your health and potentially your self-worth should not be the price to pay to participate
Connie Wang - writer
What are the consequences of not taking action?
Dissatisfaction and lack of joy from your life. Waking up in ten years feeling "what have I enjoyed or accomplished?"
Exhaustion from the hefty expectations and constant deadlines and "to-dos".
Negative impact on relationships, including loss of friendships or breakdown of romantic relationships.
Severe anxiety, stress and depression from years of overwork.
Lack of motivation to maintain your wellbeing through healthy activity and diet.
Chronic and life-changing health issues, including increased risk of stroke and heart disease
Knock your confidence to make meaningful change in your life.
Become unable to cope with demands of life.
Reduce your influence as a role model. How will your children observe what it means to live a life that makes you happy? How will colleagues be inspired to follow in your footsteps?
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference"
Reinhold Niebuhr - Theologian
The Fulfilment Feed
As well as my social channels, you can also check out my blog for articles, advice and guidance.